My mom used to warn me about crash dieting as it’s supposed to be dangerous to my health. If you’re trying to find a healthier way of losing that extra weight without facing hazardous effects, do not starve yourself to death and instead take raw yacon syrup. Yes, you heard it right – syrup! (where to buy yacon? Just serach google… )
I used to worry about getting sick due to my unhealthy diet so I searched and searched for simple ways of losing weight while taking a supplement that fits my need. There are good quality supplements that I tried before but the raw syrup of yacon tastes better. I want to share the benefits of this product to my friends who want to stay fit.
Taking a supplement with regular exercise or doing yoga will ensure better results. It is one thing to lose the fats and another to develop lean muscles and a stronger core from practicing yoga. I love the feeling of peace and strength that I get from this regular fitness program.
Just recently, some of my friends invited me to join them in walking through some terrific trekking grounds in the outskirts of the city. Brisk walking while enjoying nature is a fun form of exercise. I believe you burn some calories by walking 10 miles each day.
Joining a fun run is next in my list of things to do this year and I am going to run with a close friend. Participating in such an event is always worth it, especially when it comes to achieving good health!