My mom used to warn me about crash dieting as it’s supposed to be dangerous to my health. If you’re trying to find a healthier way of losing that extra weight without facing hazardous effects, do not starve yourself to death and instead take raw yacon syrup. Yes, you heard it right – syrup! (where to buy yacon? Just serach google… :) )

yacon

I used to worry about getting sick due to my unhealthy diet so I searched and searched for simple ways of losing weight while taking a supplement that fits my need. There are good quality supplements that I tried before but the raw syrup of yacon tastes better. I want to share the benefits of this product to my friends who want to stay fit.

Taking a supplement with regular exercise or doing yoga will ensure better results. It is one thing to lose the fats and another to develop lean muscles and a stronger core from practicing yoga. I love the feeling of peace and strength that I get from this regular fitness program.

Just recently, some of my friends invited me to join them in walking through some terrific trekking grounds in the outskirts of the city. Brisk walking while enjoying nature is a fun form of exercise. I believe you burn some calories by walking 10 miles each day.

Joining a fun run is next in my list of things to do this year and I am going to run with a close friend. Participating in such an event is always worth it, especially when it comes to achieving good health!

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I’ve found our this awesome video “Four Rules for a Healthy Lifestyle” animated for Harvard Medical School.

Simple rules… with outstanding results:

  1. Eat a Good Diet.
  2. Get Regular Exercise.
  3. Keep Good Hygiene.
  4. Get Enough Rest.

Watch the video:

Read my last post: On Boosting my Immune System

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How is your spirit today? When I was younger, I never thought of fitness programs and workout plans. Let us face it, if you do not see wrinkles and age lines in your face, there is no real reminder that we are actually getting old – and fast.

I am a sales representative and oftentimes, I have to be on the go to get a commission. I always have deadlines to beat. More often than not, I go home stressed out.

I never thought of my work habit and its possible effect on my health until I got sick. The doctor said that due to my unhealthy lifestyle, I get exhausted easily. I also had a low immune system.

He prescribed rest, a healthy diet and exercise to give my body the boost it needs so that I can function in my work just like before. Since I badly wanted to get well, I dove into fitness and wellness program like a pro. But with so many programs to choose from, it was really hard to find out what really works.

scott sonnonI did what any normal person should do – try out as many as I can. At first, I was very enthusiastic. I did everything the trainer asked us to do. But something made me give up with all the programs that I tried – I did not like the increasingly painful feeling after every workout.

My friend told me about a workout plan that works out for her. She said she has got good results without the body pains after. According to her, Scott Sonnon tacfit is a fitness program that put emphasis precision over power and recovery over exhaustion.

The workouts focus on technique to minimize injury. After a 20-minute training, there is a required 10 second-rest. The system is designed to maximize the exercise without overtly tiring those who are undergoing the program.

I have been under the program for five months, and I must say I have never felt better. My stamina is improving and I can even do overtime in my work. I hope to continue with tacfit and see its other benefits to my health.

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Spirit…

27 Aug 2014

SPIRIT… What does it mean?

the non-physical part of a person which is the seat of emotions and character; the soul.

the prevailing or typical quality, mood, or attitude of a person, group, or period of time.

So, this will be a blog about emotions, mood, attitude…

It will reflect my daily me… Yes, I change daily… one day I’m COOL and SEXY… the next day I’m a NERD!

One day I’m HAPPY… the other day I’m SAD.

Welcome… and enjoy!

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